Healthy Low Sugar, Zero Fat Snack loaded with 23 grams of Protein per cup. Non-fat Greek Yogurt with sugar free syrup.
Imagine if someone told you this 10 years ago. Times have changed in regards to proper stretching and when to do it.
Dexter Wins again! Congrats to him, but I have to say it seems like the competition is weakening a bit and the top Olympia Contenders are no longer competing in this show.
- Garrett
and the 25th Anniversary 2013 Arnold Classic champion is…..
#cedricmcmillan
#bigmac
#sicknessforthickness
He has a great chance of winning!
I take it back…
Exercise in November and December
November and December are typically the Month’s when people stop exercising!
You can go into most Gym’s and Health Club’s and see very few people. Once Thanksgiving Hits, it’s typically downhill for so many people. Thanksgiving leads into Hanukkah and Christmas, followed by New Years. Most people consume more calories in these weeks compared to other weeks during the year. People also have “New Year’s Resolutions” in the the back of their minds and tell themselves it’s ok to get lazy for now because after the 1st of the year they will play catch up.
Do NOT let this happen to you! NO EXCUSES! Enjoy the Holiday Season but do not stop exercising and take it easy on the excessive food.
Schiff Move Free - I am giving this product a try after a few weeks of pain in my elbow tendon. I am particularly interested in the addition of Hyaluronic Acid (joint fluid) to more common ingredients like Glucosamine, Chondroitin and MSM. I hope it helps!
Garrett
2012 Olympia Weekend Results
Phil Heath keeps his title!
After finally finishing up at 1am Eastern Time (I live on the East Coast), Phil Heath retained his title as Mr. Olympia after almost losing to Kai Greene, who was arguably the Winner and in the best shape of his life! Kai’s day is coming…
Results:
Mr. Olympia
1st - Phil Heath
2nd - Kai Greene
3rd - Shawn Rhoden
4th - Dexter Jackson
5th - Branch Warren
6th - Dennis Wolf
212 Showdown
1st - Flex Lewis
2nd - David Henry
3rd - Eduardo Correa
4th - Jose Raymond
5th - Al Auguste
6th - Tricky Jackson
The Olympia Weekend also included Women’s Bodybuilding, Women’s Fitness, Women’s Figure and Women’s Bikini. For full results and pictures go to Bodybuilding.com.
